Vitamin A is one of the 5 essential vitamins for your overall health as it keeps your skin and eyes healthy. It helps form visual purple, the eye pigment that aids our vision in dark environments. The body also uses this to regenerate cells and restore healthy tissue, normal bone growth, teeth, and a healthy immune system. It also helps white blood cells fight infection. It is found in foods such as liver, whole or fortified milk, margarine, egg yolks, carrots, sweet potatoes, and spinach. You can learn more about how vitamins can help in cell regeneration by browsing online.
Another important vitamin is ascorbic acid, or vitamin C. It not only helps in the formation of collagen to support skin elasticity, but also promotes tissue repair and rapid wound healing. If you eat fresh fruits like citrus fruits and vegetables like tomatoes, peppers and broccoli, you are definitely getting vitamin C.
When you enjoy fun in the sun, you help your body produce collagen and healthy bones and teeth. Responsible for this is basic vitamin D, which is naturally formed in the skin with the help of the sun's UV rays. Other sources can also be found in fish, fish liver oil, egg yolks, and vitamin D-fortified milk and margarine.
To increase stamina and reduce scarring, especially when applied topically, take vitamin E. In postmenopausal women, it helps relieve symptoms such as headaches, redness, and nervous symptoms. Eat beans, eggs, leafy greens and leafy greens cooked in vegetable oil. Add margarine from time to time to get enough of what your body uses.
To round out the 5 most important things for your overall health, be sure to take in vitamin K. It's found in foods like liver, potatoes, soybeans, egg yolks, wheat germ, and popular green and leafy vegetables. When ingested, it is always better to get it from natural sources than to take it through commercial vitamin pills.