Benefits of Massage Therapy for Anxiety and Depression

Depression and anxiety can affect social functioning and lead to an increased risk of unemployment, illness, and even death. They can play a role in aggravating other health conditions and making individuals more susceptible to disease.

Although anxiety and depression are often treated successfully with medication, psychotherapy, or a combination of the two, these options are not always sufficient, desirable, or available. You can get more information about massage therapy in Pickering via

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Massage therapy has been shown to have the least amount of benefit for the condition and fear of it, and even massage sessions can help relieve anxiety symptoms. However, a number of massages have been shown to be the most beneficial and appear to be especially helpful for anxiety disorders.

Maybe it's the combined effect of focus, attention, and tactile stimulation, or maybe muscle relaxation signals the brain to become more relaxed.

However, one of the advantages of massage therapy is its ease of access. You don't need a prescription and usually don't have to wait weeks or months for an appointment. Gentle massage shouldn't cause harmful side effects, and social stigma usually doesn't exist.

Small benefits are often felt immediately, and greater benefits can be derived from a series of sessions. All of these factors can make them an attractive resource for people living with anxiety or depression.