Get Some Information About Spinach

Spinach food is a nutritional powerhouse, filled with things that is great for you!

To begin with, spinach is packed with antioxidants like lutein and beta-carotene. Scientists have identified at least 13 distinct flavonoid substances in spinach which serve as antioxidants!

These fats are important to our wellbeing. They slow down the damage down from the free radicals generated during the entire body process of tissues with oxygen. Environmental variables also hasten the creation of free radicals, such as cigarette smoke, chlorine and pollution. Antioxidants fight the harm, which makes them a significant method to maintain healthy cells. If you want to buy chilled & frozen food like spinach leaves, then you can search the web.

frozen spinach leaves

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Spinach not just has plenty of antioxidants to help maintain decent health, it is chock full of minerals also. It is a superb source of iron, calcium, magnesium, manganese, and potassium. This leafy green tea is also an excellent source of magnesium, copper and zinc. It has a fantastic quantity of selenium.

And think about those vitamins! Spinach is a great source of vitamins A, C, B2, B6, E, Vitamin K, and folate. In addition, it is an excellent source of vitamins B1 (thiamine), and also a great supply of vitamin B3 (niacin).

And if all this is not sufficient, it also a fantastic source of omega 3 fatty acids!