Find Common Herbs And Supplements

There are many herbs and supplements that can be used for general health purposes. Some of the most common herbs and supplements include:

  • Ginger: Ginger has been used as a dietary supplement for centuries to improve digestion and relieve pain. It is also used as a natural remedy for colds, flu, and other respiratory problems. If you want to know more info about herbs and supplements, you can search via online sources.

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  • Garlic: Garlic is a potent herb that has been used for centuries to treat a variety of health conditions. It is effective in fighting against infections, reducing inflammation, and improving heart health. Garlic can also be used to lower blood pressure and cholesterol levels.

  • Cayenne pepper: Cayenne pepper is a hot chili pepper that has been traditionally used as a natural remedy for diverse health conditions. Cayenne pepper can help improve circulation and promote general well-being. It can also help reduce the symptoms of arthritis and high blood pressure.

  • Lemon balm: Lemon balm has traditionally been used for its healing properties. It contains a high level of the antioxidant vitamin C, which is capable of inhibiting free radical formation. It also contains terpenoids that promote an anti-inflammatory effect.

  • Nutmeg: Nutmeg is a common ingredient in many Mediterranean dishes as it is high in antioxidants and also contains antiviral and antifungal properties. It has been used to treat colds and flu, as well as sore throats, have shown to be effective.

Oregano oil has long been used to improve digestive health and prevent gas. It can help with stomach and intestinal issues such as nausea or heartburn, or even infections like bronchitis and ear infections.